Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes Over 55s Creative Dance North Tynes
Over 55s Creative Dance North Tynes
from £0.00

An over 55s creative Dance Class led by choreographer Penella Bee and assited by Vixs Armstrong. Social with refreshments included before class in Blanchard room 12- 12.30. Feel free to join the JUst dance element or stay for the Performance work.

First 45 of min session;

Just Dance:

Breath work, warm ups, corner work , different dance styles, simple routines.

last 30 min of session .

Performance Element.

Learn unique choregraphy and enjoy your own creative voice.

Supported by the National Lottery connecting communities fund.

FIRST SESSION? - click FREE TASTER!

Full Course - 10 Weeks £30

Free Bursary available

Weekly session £3.5 ( including refreshments)

Dates Mondays 12.30 till 1.30 (social 12pm)

Jan 8th, 15th, 22nd, 29th, Feb 5th 12th , 26th March 4th, 11th 18th.

Dance Studio LInskill Centre North Shields.

Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland Flow Group Sunderland
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Flow Group Sunderland
from £0.00

At the Old Rectory Sunderland - Female Empowerent group - Supporting mental health through movement and connection.

Breath work, movement, learn choreography , Performance opportunities.

T

8th, 22nd, June 5th

With Choreographer Penella Bee As part of Connecting the Dots Lottery funded project

1.5 hours with refreshments

Limited spots

Indiviual class £10

£7

Free Bursary ( limited spots)

Concession may include carer/ low wage - message 07930565944 for info.

Flowing Through Anxiety Flowing Through Anxiety
Sold out
Flowing Through Anxiety
£10.00

Beach based session Cullercoats and Seaburn beaches.

Work through the methods of

Face, Accept, Flow , let time pass and Nourish

Ran by Penella Bee movement and wellbeing artist and Lorna Faye Kelly Mindfullness / meditation specialist.

Supported by the National Lottery Connecting Communities Fund.

Date Fri March 8th

Date Fri March 22nd Seaburn Beach

Time 6.30 - 8pm

Pay as you can £10 , £5

Cullercoats sold you - Please email beeenchanted@outlook.com title waiting list Flowing through anxiety with your name. And we will email with any cancellations x

The sessions are supported by the national lottery we want it to be inclusive as possible. The price goes towards the running of more events. These sessions are designed for females wanting support with their meantal health. Over 14s.